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Just the basics, duplex creme cookies

Packaged product Sweets and Desserts Just The Basics

Just the basics, duplex creme cookies contains 444 kcal per 100 g. A serving, 3 cookies, 36 g (36 g) provides about 160 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

444kcal per 100 g
2.8 gprotein
69.4 gcarbohydrates
16.7 gfat
160kcal in serving, 3 cookies, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 16.7 g 21%
Saturated fat L 5.6 g 28%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 69.4 g 25%
Dietary fiber L 2.8 g 10%
Total sugars L 33.3 g
Protein L 2.8 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%444kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein2.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
  • Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat16.7 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat5.6 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium333 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 444 kcal444 kcal
Protein 2.8 g2.8 g
Carbohydrates 69.4 g69.4 g
Fat 16.7 g16.7 g
Fiber 2.8 g2.8 g
Sugars 33.3 g33.3 g
Sodium 333 mg333 mg

Product details

Brand
Just The Basics
Barcode
0050428542651
Label serving
3 COOKIES (36 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil and/or palm oil, dextrose, high fructose corn syrup, cornstarch, caramel color, cocoa (processed with alkali), corn syrup, salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), soy lecithin (emulsifier), artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltWheat flour

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Tiny Teddy Arnott's 444 6 g 71.5 g 13.8 g
Atta Marie Thinz Unibic 444 10 g 74.6 g 11.8 g
Lemon Zest Cookies Too Good Gourmet 444 0 g 44.4 g 33.3 g
Ginger Nuts Essential Waitrose 444 5.7 g 74.1 g 13.4 g
Butter Pecan Praline Cookies Sweet Girl’s 444 4.4 g 60 g 20 g
Healthy Bites Masala Khakhara, Wafers Balaji 444 9.5 g 58.1 g 18.3 g
6 mini donut cakes raspberry flavour Van Dijk Bakery 444 4.4 g 54 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2045585. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0050428542651. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Just the basics, duplex creme cookies?

100 g of Just the basics, duplex creme cookies has 444 kcal. Serving, 3 cookies, 36 g (36 g): about 160 kcal.

How much protein is in Just the basics, duplex creme cookies?

Just the basics, duplex creme cookies contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 36 g (36 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Just the basics, duplex creme cookies?

Just the basics, duplex creme cookies has 69.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 33.3 g of sugars.

How much fat is in Just the basics, duplex creme cookies?

Just the basics, duplex creme cookies contains 16.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Just the basics, duplex creme cookies?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.