Just crack an egg Omelet Rounds
Packaged product Dairy and Eggs Heinz
Just crack an egg Omelet Rounds contains 208 kcal per 100 g.
Roughly 62% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 177 mg | 59% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat13.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium485 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 13.8 g | 13.8 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 13.8 g | 13.8 g |
| Fiber | n/a | 0 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 485 mg | 485 mg |
Product details
- Brand
- Heinz
- Barcode
- 0021000079230
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri color cheese tortellini Shoprite | 208 | 8 g | 32.8 g | 4.8 g |
| Light Low-Moisture Part-Skim Mozzarella String Cheese Great Value | 208 | 25 g | 4.2 g | 10.4 g |
| Cheese and onion Tesco | 208 | 12.2 g | 5 g | 15.5 g |
| Cheese Tortellini Kroger | 208 | 8 g | 32.8 g | 4.8 g |
| chicken and veggie chicken breast tenders Yummy | 208 | 9.7 g | 16.7 g | 11.1 g |
| Pizzinis ham & cheese Dr. Oetker | 208 | 8.6 g | 30 g | 6 g |
| Coconut milk Coop Naturaplan | 208 | 1.5 g | 1.5 g | 22 g |
| Mac and cheese beechers Beecher | 208 | 9.4 g | 18.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676089. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021000079230. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.