How many calories are in Jumbo Sunflower Seeds?

100 g of Jumbo Sunflower Seeds has 330 kcal. Serving, 0.75 cup, 30 g (30 g): about 99 kcal.

How much protein is in Jumbo Sunflower Seeds?

Jumbo Sunflower Seeds contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 0.75 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Jumbo Sunflower Seeds?

Jumbo Sunflower Seeds has 11.7 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.

How much fat is in Jumbo Sunflower Seeds?

Jumbo Sunflower Seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Jumbo Sunflower Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jumbo Sunflower Seeds?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jumbo Sunflower Seeds

Packaged product Snacks K&G

Jumbo Sunflower Seeds contains 330 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 99 kcal.

Roughly 77% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

330kcal per 100 g

8.3 gprotein

11.7 gcarbohydrates

30 gfat

99kcal in serving, 0.75 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	30 g	38%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	433 mg	19%
Total carbohydrates L	11.7 g	4%
Dietary fiber L	5 g	18%
Total sugars L	0 g
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	33 mg	3%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 13%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for snacks (median 7.5 g)
Fiber5 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium433 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	18.3 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	330 kcal	330 kcal
Protein	8.3 g	8.3 g
Carbohydrates	11.7 g	11.7 g
Fat	30 g	30 g
Fiber	5 g	5 g
Sugars	0 g	0 g
Sodium	433 mg	433 mg

Product details

Brand: K&G
Barcode: 0708615110281
Label serving: 0.75 cup (30 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower seeds, salt, vegetable oil (sunflower oil and/or cottonseed oil), maltodextrin, vinegar powder, dextrose, monosodium glutamate, spice, spice, extract, citric acid, garlic & onion.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Garlic Onion Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1874332. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2019. Imported November 6, 2026.
Open Food Facts, record 0708615110281. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.