How many calories are in jumbo sunflower seeds?

100 g of jumbo sunflower seeds has 571 kcal.

Is jumbo sunflower seeds high in protein?

Jumbo sunflower seeds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 11% of its calories come from protein.

How many carbs are in jumbo sunflower seeds?

Jumbo sunflower seeds has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in jumbo sunflower seeds?

Jumbo sunflower seeds contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does jumbo sunflower seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in jumbo sunflower seeds?

100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

jumbo sunflower seeds

Packaged product Nuts and Seeds K

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Jumbo sunflower seeds contains 571 kcal per 100 g.

Roughly 61% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

100 g provides 21% of the Daily Value for potassium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

21.4 gprotein

57.1 gcarbohydrates

53.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	53.6 g	69%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3,000 mg	130%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	93 mg	7%
Iron L	3.2 mg	18%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	1,010 mg	21%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 29%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber7.1 gbelow the median for nuts and seeds (median 8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
Fat53.6 gin the top quarter of nuts and seeds (median 50 g)
Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
Sodium3,000 mgin the top quarter of nuts and seeds (median 64 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	35.7 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	21.4 g	21.4 g
Carbohydrates	39.3 g	57.1 g
Fat	42.9 g	53.6 g
Fiber	7.1 g	7.1 g
Sugars	0 g	0 g
Sodium	3,000 mg	3,000 mg

Product details

Brand: K
Barcode: 0194283104453
Category: Sunflower seeds
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Original Small-Batch Sunflower Seeds CHINOOK SEEDERY	571	21.4 g	17.9 g	50 g
Sunflower seeds raw Shoprite	571	21.4 g	21.4 g	50 g
Raw Sunflower Seeds Unsalted NOW® Real Food	571	20 g	20 g	51.4 g
Dsd merchandisers, hulled raw sunflower seeds Dsd Merchandisers	571	21.4 g	17.9 g	50 g
Whole foods market, organic raw sunflower seeds Whole Foods Market	571	21.4 g	17.9 g	39.3 g
Organic Raw Sunflower Seeds Unsalted Now Health Group Inc.	571	20 g	20 g	51.4 g
Raw sunflower seeds Harris Teeter	571	21.4 g	21.4 g	50 g
Sunflower kernels Southern Grove	571	21.4 g	17.9 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194283104453. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2281908. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.