Jumbo Salted Pumpkin Seed
Packaged product Nuts and Seeds Roy Nut
Jumbo Salted Pumpkin Seed contains 574 kcal per 100 g.
Roughly 70% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 46.1 g | 59% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 4,100 mg | 178% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.3 g | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat46.1 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium4,100 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roy Nut
- Barcode
- 5060186799193
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy Hippo roasted cashew nuts The Nutty Farmer | 574 | 20.7 g | 20.2 g | 43.6 g |
| Sesame seeds Woolworths | 574 | 17.6 g | 24 g | 49.6 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2.7 g | 47 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13.4 g | 32.8 g | 41.3 g |
| Pumpkin Seeds Grape Tree | 574 | 30 g | 2.7 g | 47 g |
| Pumpkin Seeds (light Green Bwfo | 574 | 30.3 g | 2.7 g | 47.2 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54.3 g | 36.9 g |
| Pumpkin Seeds Sebagarden | 574 | 35 g | 2.3 g | 45.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Salted Pumpkin Seed?
100 g of Jumbo Salted Pumpkin Seed has 574 kcal.
Is Jumbo Salted Pumpkin Seed high in protein?
Jumbo Salted Pumpkin Seed contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Jumbo Salted Pumpkin Seed?
Jumbo Salted Pumpkin Seed has 7.9 g of total carbohydrates per 100 g, including 5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Salted Pumpkin Seed?
Jumbo Salted Pumpkin Seed contains 46.1 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Jumbo Salted Pumpkin Seed?
100 g contains 4,100 mg of sodium, 178% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060186799193. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.