Jumbo Rolled Oats
Packaged product Bread and Baked Goods Nourish You
Jumbo Rolled Oats contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.5 mg | 0.4% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 13 g)
- Fiber10.2 gabove the median for bread and baked goods (median 10 g)
- Sugars1.8 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.5 gin the top quarter of bread and baked goods (median 7 g)
- Sodium9.5 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 7.2 g |
|---|
Product details
- Brand
- Nourish You
- Barcode
- 8908005459941
- Label serving
- 100 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Jumbo Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Celnat | 377 | 11 g | 62 g | 7.1 g |
| Mes Petits flocons d'avoine bio NATURÉ O | 377 | 11 g | 62 g | 7.1 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6.5 g |
| Flocon d’avoine Rapunzel | 377 | 12 g | 61 g | 7 g |
| Oat Flakes Prozis | 377 | 12 g | 62 g | 6.5 g |
| Pequeños Copos Avena Celnat | 377 | 11.1 g | 61.5 g | 7.1 g |
| Flocons d'avoine complet Metro Chef | 377 | 11 g | 62 g | 7.1 g |
| Petits flocons d'avoine Happy Bio | 377 | 11 g | 62 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908005459941. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.