Jumbo Cashews
Packaged product Nuts and Seeds Back To Nature
Jumbo Cashews contains 571 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 166 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 259% of the Daily Value for copper, 64% of the Daily Value for magnesium and 45% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 267 mg | 64% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 571 mg | 12% |
| Zinc L | 5 mg | 45% |
| Copper L | 2.3 mg | 259% |
| Manganese L | 1 mg | 43% |
| Selenium L | 0.004 µg | 0% |
| Iodine L | 7 µg | 5% |
| Chloride L | 23.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 18.3 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 3.8 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat46.4 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 8.5 g)
- Sodium286 mgabove the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 11.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0819898013159
- Quantity
- 9 oz
- Label serving
- 0.25 cup (29 g)
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Halves & Pieces Great Value | 571 | 17.9 g | 32.1 g | 50 g |
| Cashew Halves & Pieces Lightly Salted Great Value | 571 | 17.9 g | 28.6 g | 46.4 g |
| Cashew Halves & Pieces Great Value | 571 | 17.9 g | 28.6 g | 46.4 g |
| Hot Chipotle Cashews House Of Snacks | 571 | 17.9 g | 32.1 g | 46.4 g |
| Cashews roasted with sea salt True Goodness | 571 | 14.3 g | 32.1 g | 46.4 g |
| Orzechy nerkowca Bakador | 571 | 17 g | 23 g | 45 g |
| Cashew Halves & Pieces PLANTERS | 571 | 17.9 g | 32.1 g | 46.4 g |
| 7 select, roasted & salted whole cashews 7 Select | 571 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640334. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0819898013159. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.