How many calories are in Juicy Oats Greek Yogurt + Fruit?

100 g of Juicy Oats Greek Yogurt + Fruit has 120 kcal. Serving, 5.3 onz, 150 g (150 g): about 180 kcal.

How much protein is in Juicy Oats Greek Yogurt + Fruit?

Juicy Oats Greek Yogurt + Fruit contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 5.3 onz, 150 g (150 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Juicy Oats Greek Yogurt + Fruit?

Juicy Oats Greek Yogurt + Fruit has 21.3 g of total carbohydrates per 100 g, including 2 g of fiber and 10 g of sugars.

How much fat is in Juicy Oats Greek Yogurt + Fruit?

Juicy Oats Greek Yogurt + Fruit contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Juicy Oats Greek Yogurt + Fruit?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Juicy Oats Greek Yogurt + Fruit

Packaged product Dairy and Eggs Zen Monkey

Juicy Oats Greek Yogurt + Fruit contains 120 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 180 kcal.

Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

120kcal per 100 g

6 gprotein

21.3 gcarbohydrates

1 gfat

180kcal in serving, 5.3 onz, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	50 mg	2%
Total carbohydrates L	21.3 g	8%
Dietary fiber L	2 g	7%
Total sugars L	10 g
Added sugars L	2.8 g	6%
Protein L	6 g	12%
Vitamin A L	39.9 µg	4%
Vitamin C L	2.4 mg	3%
Calcium L	27 mg	2%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 72%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber2 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars10 gabove the median for dairy and eggs (median 9.7 g)
Fat1 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium50 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	133 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	120 kcal	120 kcal
Protein	6 g	6 g
Carbohydrates	21.3 g	21.3 g
Fat	1 g	1 g
Fiber	2 g	2 g
Sugars	10 g	10 g
Sodium	50 mg	50 mg

Product details

Brand: Zen Monkey
Barcode: 0851697005041
Label serving: 5.3 ONZ (150 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat greek yogurt (grade a pasteurized skim milk. live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, l. casei and bifidus), peaches, water, whole grain oats, cane sugar, apple juice concentrate, peach juice concentrate, cultured grade a skim milk, gellan gum, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Apple Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894475. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0851697005041. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.