How many calories are in Jookies cereal?

100 g of Jookies cereal has 375 kcal.

How much protein is in Jookies cereal?

Jookies cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Jookies cereal?

Jookies cereal has 82.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 32.5 g of sugars.

How much fat is in Jookies cereal?

Jookies cereal contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Jookies cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (194% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (135% DV), Vitamin B6 (118% DV) and Vitamin B12 (94% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jookies cereal?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jookies cereal

Packaged product Grains and Pasta Millville

Jookies cereal contains 375 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 194% of the Daily Value for Niacin (B3), 167% of the Daily Value for Thiamin (B1) and 135% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

5 gprotein

82.5 gcarbohydrates

3.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	3.8 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	450 mg	20%
Total carbohydrates L	82.5 g	30%
Dietary fiber L	2.5 g	9%
Total sugars L	32.5 g
Protein L	5 g	10%
Vitamin C L	22.5 mg	25%
Thiamin (B1) L	2 mg	167%
Riboflavin (B2) L	1.8 mg	135%
Niacin (B3) L	31 mg	194%
Vitamin B6 L	2 mg	118%
Vitamin B12 L	2.3 µg	94%
Calcium L	400 mg	31%
Iron L	11.5 mg	64%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 86%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for grains and pasta (median 8 g)
Fiber2.5 gbelow the median for grains and pasta (median 3 g)
Sugars32.5 gin the top quarter of grains and pasta (median 2.2 g)
Fat3.8 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium450 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	2.5 g

Other components (1)

Folic acid L	562 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	5 g	5 g
Carbohydrates	82.5 g	82.5 g
Fat	3.8 g	3.8 g
Fiber	2.5 g	2.5 g
Sugars	32.5 g	32.5 g
Sodium	450 mg	450 mg

Product details

Brand: Millville
Barcode: 4099100044614
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE CORN FLOUR, CORN FLOUR, CANE SUGAR SYRUP, SUGAR, COCOA CEREAL PRODUCT (MILLED WHEAT, COCOA POWDER PROCESSED WITH ALKALI, WHEAT MALT FLOUR, SUGAR, SALT), CONTAINS 2% OR LESS: GLUCOSE SYRUP, CANOLA OIL, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, COCOA POWDER PROCESSED WITH ALKALI, BAKING AGENT (SODIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, MILLED WHEAT), ASCORBIC ACID, FERROUS FUMARATE, NATURAL VANILLA FLAVOR (COCONUT), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, VITAMIN D3, FOLIC ACID, NIACINAMIDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Salt Wheat flour Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1067119. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2020. Imported November 6, 2026.
Open Food Facts, record 4099100044614. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.