Jo-sef, square vanilla cookies, vanilla
Packaged product Sweets and Desserts Jo-Sef
Jo-sef, square vanilla cookies, vanilla contains 486 kcal per 100 g. A serving, 3 cookies, 35 g (35 g) provides about 170 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 22.9 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars22.9 gbelow the median for sweets and desserts (median 26.9 g)
- Fat25.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat11.4 gabove the median for sweets and desserts (median 7.7 g)
- Sodium229 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 22.9 g | 22.9 g |
| Sodium | 229 mg | 229 mg |
Product details
- Brand
- Jo-Sef
- Barcode
- 0898967000429
- Label serving
- 3 COOKIES (35 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free flour (contains rice flour, soy flour), non-hydrogenated palm oil, sugar, maltodextrin, water, brown sugar, potato starch, leavening (baking soda, ammonium bicarbonate, monocalcium phosphate), xanthan gum, salt, soy lecithin, vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffers Sabor Capuchino GREAT VALUE | 486 | 3.7 g | 75.7 g | 18 g |
| Little Hearts Brotannica | 486 | 7.4 g | 70 g | 19.5 g |
| Oats crunch sable hazelnut Muji | 486 | 8.8 g | 65 g | 23 g |
| Sicilian lemon shortbread rounds Specially Selected | 486 | 3.7 g | 60 g | 27.2 g |
| Golden Sandwich Cookies Target Stores | 486 | 5.7 g | 74.3 g | 20 g |
| The bakery baked with pride, sandwich cookies, chocolate fudge The Bakery Baked With Pride | 486 | 2.9 g | 68.6 g | 22.9 g |
| Azora mit feiner Orangennote Bahlsen | 486 | 4.6 g | 66 g | 22 g |
| Biscuits de Noël COOP | 486 | 7 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854688. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0898967000429. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.