Jim Jam
Packaged product Meals and Dishes Britannia
Jim Jam contains 483 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 60 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 33.5 g | |
| Added sugars L | 31.8 g | 64% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars33.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat19 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat9.5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium214 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2.2 g |
|---|
Product details
- Brand
- Britannia
- Barcode
- 8901063029217
- Quantity
- 25g
- Label serving
- 12.5 g
- Category
- Flavoured sandwich Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA), SUGAR (24%), REFINED PALM OIL & INTERESTERIFIED VEGETABLE FAT, INVERT SUGAR SYRUP, DEXTROSE, MILK PRODUCTS (MILK SOLIDS & SWEETENED CONDENSED MILK), EDIBLE MAIZE STARCH, MALTODEXTRIN, FRUIT PRODUCTS (0.7%) (APPLE JUICE CONCENTRATE, BANANA POWDER & PLUM JUICE CONCENTRATE), IODISED SALT, EMULSIFIERS [322(i) & 471], RAISING AGENTS [503(ii) & 500(ii)], NATURE IDENTICAL AND ARTIFICIAL (MIXED FRUIT, VANILLA & BUTTER) FLAVOURING SUBSTANCES, ACIDITY REGULATORS [330 & 331(iii)], GELLING AGENT (440) AND COLOUR (122).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltMilkBananaButter
Frequently asked questions
How many calories are in Jim Jam?
100 g of Jim Jam has 483 kcal. Serving, 12.5 g (12.5 g): about 60 kcal.
How much protein is in Jim Jam?
Jim Jam contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.63 g in serving, 12.5 g (12.5 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Jim Jam?
Jim Jam has 73 g of total carbohydrates per 100 g, including 33.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jim Jam?
Jim Jam contains 19 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Jim Jam?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063029217. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.