Jhalmuri, Lite
Packaged product Other Foods Bikaji
Jhalmuri, Lite contains 543 kcal per 100 g. A serving, 28 g, 1 onz (28 g) provides about 152 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 6.9 g)
- Fiber4.6 gin the top quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.5 g)
- Fat28.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium1,060 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bikaji
- Barcode
- 0906005503211
- Label serving
- 28 g (1 ONZ)
- Category
- Other Foods
Ingredients
Puffed rice (43%), peanuts (35%), dried potato powder, moth flour gram flour, mustard oil, edible vegetable oil (peanut oil and/or palmolein oil and/or corn oil), salt, coriander seeds, cumin, red chilli powder, curry leaves, fennel seeds, raw mango powde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hobi's Ranch Bites Hobi's Bites | 543 | 5.7 g | 45.7 g | 31.4 g |
| Tahin Helva Koska | 543 | 14 g | 38.8 g | 35.6 g |
| Wispa Cadbury | 543 | 6.8 g | 54.9 g | 32.1 g |
| Gaufrettes barquillos wafer Carrefour | 543 | 4.7 g | 58 g | 32 g |
| Waffeln mit Sonnenblumenhalva Völker | 543 | 8.8 g | 50 g | 34 g |
| Oeuf très gourmand Comtesse du Barry | 543 | 7.1 g | 54 g | 32 g |
| Naps Mix Milka | 543 | 6.2 g | 56 g | 32 g |
| Nocciolata crunchy Rigolo du Asiago | 543 | 8.7 g | 51 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jhalmuri, Lite?
100 g of Jhalmuri, Lite has 543 kcal. Serving, 28 g, 1 onz (28 g): about 152 kcal.
Is Jhalmuri, Lite high in protein?
Jhalmuri, Lite contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g, 1 onz (28 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Jhalmuri, Lite?
Jhalmuri, Lite has 60.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jhalmuri, Lite?
Jhalmuri, Lite contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Jhalmuri, Lite?
100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0906005503211. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.