Jewelled Granola Mini Bites
Packaged product Breakfast Cereals M&S Food
Jewelled Granola Mini Bites contains 420 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 42 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 30 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber3.4 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars30 gin the top quarter of breakfast cereals (median 15 g)
- Fat18.5 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat9.3 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium138 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Not Suitable nut for allergy • Rolled Oats (23%) Butter (Milk) Golden Syrup (Invert Sugar Syrup) Sweetened Condensed Skimmed Milk • (Skimmed Milk Sugar) Demerara Sugar - Sweetened Dried Cranberries (6%) (Sugar - Cranberries Sunflower Oil). Sultanas (6%) - Dried Apricots (6%). Toasted Pumpkin Seeds (4%) Sunflower Seeds (3%) - Wildflower Honey Orange Zest - Potato Starch - Salt. ingredients in bold. For
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Peanut Delight Nakd | 420 | 12 g | 50 g | 16 g |
| Salted Caramel Style Dr. Oetker | 420 | 10 g | 69 g | 9.8 g |
| Gourmet Classic Granola The Granola King | 420 | 14 g | 60 g | 14 g |
| Crunchy Muesli Molina | 420 | 9.9 g | 65.3 g | 11.1 g |
| Muesli floconneux chocolat noisette Carrefour BIO | 420 | 11 g | 56 g | 15 g |
| Original Crunchy Granola Better | 420 | 10.7 g | 57.3 g | 14.3 g |
| Krunchy High Protein Erdbeere & Vanille Barnhouse | 420 | 22 g | 52 g | 12 g |
| Muesli granola Country Farm | 420 | 11.9 g | 62.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29403653. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.