Jasmine rice
Packaged product Grains and Pasta Ben's Original Bistro Express
Jasmine rice contains 164 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.071 mg | 0.4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.71 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.29 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ben's Original Bistro Express
- Barcode
- 0058496464578
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poblano Chile Green Rice H-E-B Mi Tienda | 164 | 2.9 g | 29.3 g | 3.6 g |
| Basmati Rice Ben's Original | 164 | 3.6 g | 31.4 g | 2.1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3.6 g | 20.7 g | 7.1 g |
| Ready Rice Jasmine Ben's Original | 164 | 2.9 g | 34.3 g | 1.4 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3.6 g | 20.7 g | 7.1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3.6 g | 20.7 g | 7.1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3.6 g | 20.7 g | 7.1 g |
| Mandarin Crunch Pasta Salad Trader Joe's | 164 | 3.6 g | 20.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496464578. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.