Japanese Style Breadcrumbs
Packaged product Bread and Baked Goods Edward & Sons
Japanese Style Breadcrumbs contains 367 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 139% of the Daily Value for Thiamin (B1), 76% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 1.7 mg | 139% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 73.5 mg | 18% |
| Phosphorus L | 304 mg | 24% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (3)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 417 mg | 400 mg |
Product details
- Brand
- Edward & Sons
- Barcode
- 0043182000604
- Quantity
- 30 g
- Label serving
- 0.333 cup (30 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT FLOUR, YEAST, SALT, ORGANIC EXPELLER-PRESSED PALM OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns by Bosch Bakery The Baker's Wife | 367 | 11.7 g | 70 g | 5 g |
| Sourdough Crackers Peters Yard | 367 | 13 g | 69 g | 2.8 g |
| Panko Bread Crumbs The Fresh Market | 367 | 10 g | 76.7 g | 0 g |
| Colonna roasted garluc bread crumbs Colonna | 367 | 13.3 g | 73.3 g | 5 g |
| Tajin Chili & Lime Gummy Bunnies Snack Club | 367 | 0 g | 90 g | 0 g |
| Unbleached bread flour Rogers | 367 | 13.3 g | 70 g | 1.7 g |
| Plain Bread Crumbs Chef’s Cupboard | 367 | 13.3 g | 73.3 g | 5 g |
| Cornbread Mix Bobs Red Mill | 367 | 6.7 g | 80 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Japanese Style Breadcrumbs?
100 g of Japanese Style Breadcrumbs has 367 kcal. Serving, 0.333 cup, 30 g (30 g): about 110 kcal.
Is Japanese Style Breadcrumbs high in protein?
Japanese Style Breadcrumbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Japanese Style Breadcrumbs?
Japanese Style Breadcrumbs has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Japanese Style Breadcrumbs?
Japanese Style Breadcrumbs contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Japanese Style Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (139% DV), manganese (76% DV), copper (29% DV), Folate (B9) (27% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Japanese Style Breadcrumbs?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863054. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0043182000604. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.