Japanese Soybean Paste White Miso
Packaged product Beans and Legumes Hana
Japanese Soybean Paste White Miso contains 331 kcal per 100 g. A serving, 1 tbsp, 17.2 g (17.2 g) provides about 57 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 4,940 mg | 215% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars23.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat5.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium4,940 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hana
- Barcode
- 0081652190387
- Label serving
- 1 tbsp (17.2 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hummus trio Veggie spar | 331 | 6.4 g | 6.1 g | 30 g |
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| Clear Whey Protein - Splash of Pear MYPROTEIN | 331 | 77 g | 5.3 g | 0.5 g |
| Llegum extra Bonpreu | 331 | 22 g | 50 g | 2 g |
| Lentilles Beluga du Perche La patte jeanjean | 331 | 28.9 g | 42 g | 1.9 g |
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| I legumi Riso della Sardegna | 331 | 17.6 g | 54.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0081652190387. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.