How many calories are in Jambon rôti au four?

100 g of Jambon rôti au four has 124 kcal. Serving, 100.0 g (100 g): about 124 kcal.

Is Jambon rôti au four high in protein?

Jambon rôti au four contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 71% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Jambon rôti au four?

Jambon rôti au four has 1 g of total carbohydrates per 100 g, including 0.51 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon rôti au four?

Jambon rôti au four contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon rôti au four

Packaged product Meat Migros

Jambon rôti au four contains 124 kcal per 100 g. A serving, 100.0 g (100 g) provides about 124 kcal.

Roughly 71% of its calories come from protein, with 26% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

124kcal per 100 g

22 gprotein

1 gcarbohydrates

3.5 gfat

124kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	3.5 g	4%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.51 g	2%
Total sugars	not reported
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 3%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 20 g)
Fiber0.51 gin the top quarter of meat (median 0 g)
Saturated fat1.5 gabove the median for meat (median 1.4 g)
Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 2165445004155
Label serving: 100.0 g
Category: White hams

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto cotto Conad	124	21 g	1 g	4 g
Jambon de Paris Charles Keller	124	22 g	0.7 g	3.7 g
Jambon cuit superieur Tinel	124	19 g	0.8 g	5.1 g
Jambon Supérieur Label Rouge Aldi	124	21 g	1 g	4 g
Prosciutto Cotto Penny	124	21 g	1 g	4 g
Jambon boisé à l'ancienne Domaine Picard	124	23 g	0.5 g	3.3 g
Jambon cuit supérieur (+10% gratuit) Gourmets de l'Artois	124	21 g	1 g	4 g
Jambon de paris CHARLES KELLER	124	22 g	0.7 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2165445004155. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.