Jambon ibérique
Jambon ibérique contains 320 kcal per 100 g. A serving, 28 g, 1 portion, soit 2 tranches (28 g) provides about 90 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.6%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for meat (median 29 g)
- Fat22 gin the top quarter of meat (median 14 g)
- Saturated fat9 gin the top quarter of meat (median 5.3 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710333479
- Quantity
- 0.07 kg
- Label serving
- 28 g (1 portion, soit 2 tranches)
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc de cebo 50% ibérique (origine : Espagne), sel, sucre conservateurs : nitrate de potassium nitrite de sodium antioxydant : ascorbate de sodium. Elaboré à parti de porc origine Espagne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano gran reserva Coren | 320 | 30 g | 0.5 g | 22 g |
| Jamón Serrano Gran Reserva Coren | 320 | 30 g | 0.5 g | 22 g |
| Gelderländer Bauchspeck Dulano | 320 | 18 g | 1 g | 27 g |
| Jambon serrano affiné 14 mois - porc Duroc Camporamon | 319 | 28.8 g | 0.2 g | 22.6 g |
| Jamón Ibérico 100 g de Bellota Bellota | 319 | 30 g | 0.5 g | 21.9 g |
| Jambon de cebo Ibérique 24 mois , 80g U | 321 | 30 g | 0.5 g | 23 g |
| Tesco Finest Italian Antipasto Tesco | 319 | 26.5 g | 0.5 g | 23.4 g |
| jambon serrano dégustation Labeyrie | 319 | 28.8 g | 0.2 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710333479. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.