Jambon dégraissé
Jambon dégraissé contains 99 kcal per 100 g. A serving, 100.0 g (100 g) provides about 99 kcal.
Roughly 74% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gbelow the median for meat (median 21 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat2 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Šunka poctivá Berto | 99 | 16.7 g | 1.7 g | 2.8 g |
| Rinderbraten Pastrami Steinhaus | 99 | 20.1 g | 0.7 g | 1.7 g |
| Hamburgerryg Steff Houlberg | 99 | 18 g | 0 g | 3 g |
| Gekookt varkens schouderham Compact Fijne vleeswaren BV | 99 | 16 g | 2 g | 3 g |
| Szynka konserwowa Sokołów | 99 | 18 g | 2.1 g | 2.1 g |
| Fiambre da Perna Extra Fatias Auchan | 99 | 17.3 g | 1.3 g | 2.7 g |
| Nuss Schinken Heinzelmann | 99 | 22.5 g | 0.2 g | 1.5 g |
| Ładowanie… Kraina Wędlin | 98 | 17.9 g | 2.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon dégraissé?
100 g of Jambon dégraissé has 99 kcal. Serving, 100.0 g (100 g): about 99 kcal.
Is Jambon dégraissé high in protein?
Jambon dégraissé contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 18.3 g in serving, 100.0 g (100 g). About 74% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Jambon dégraissé?
Jambon dégraissé has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon dégraissé?
Jambon dégraissé contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2952399103948. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.