How many calories are in Jambon cuit supérieur avec couenne?

100 g of Jambon cuit supérieur avec couenne has 151 kcal. Serving, 60.0 g (60 g): about 91 kcal.

Is Jambon cuit supérieur avec couenne high in protein?

Jambon cuit supérieur avec couenne contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12.6 g in serving, 60.0 g (60 g). About 56% of its calories come from protein.

How many carbs are in Jambon cuit supérieur avec couenne?

Jambon cuit supérieur avec couenne has 1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cuit supérieur avec couenne?

Jambon cuit supérieur avec couenne contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cuit supérieur avec couenne

Packaged product Meat U

Jambon cuit supérieur avec couenne contains 151 kcal per 100 g. A serving, 60.0 g (60 g) provides about 91 kcal.

Roughly 56% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 100 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

21 gprotein

1 gcarbohydrates

7 gfat

91kcal in serving, 60.0 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	7 g	9%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 3%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.8 gin the top quarter of meat (median 0.5 g)
Fat7 gin the top quarter of meat (median 4 g)
Saturated fat3 gin the top quarter of meat (median 1.5 g)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: U
Barcode: 2273693027489
Label serving: 60.0 g
Category: Cooked ham of superior quality

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon cuit supérieur avec couenne 4 T U	151	21 g	1 g	7 g
Jambon cuit supérieur U	151	21 g	1 g	7 g
Jambon cuit à l’os Monoprix	153	21 g	0 g	7.7 g
Monarch Marmalade Glazed Ham Fortnum & Mason	149	23.4 g	0.1 g	6.4 g
Jambon sup ac 6t 240g Monique ranou	149	21 g	0.1 g	5.1 g
Jambon sup ac 2t 80g Monique ranou	149	21 g	0.1 g	5.1 g
Jambon sup ac 4t 160g Monique ranou	149	21 g	0.1 g	5.1 g
Jambon cuit supérieur Elibio	154	21 g	0.5 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2273693027489. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.