Jambon choix sans couenne
Jambon choix sans couenne contains 107 kcal per 100 g. A serving, 45 g, 1 portion, soit 1 tranche (45 g) provides about 48 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 265 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 21 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat3 gin the lowest quarter of meat (median 12 g)
- Saturated fat1.5 gbelow the median for meat (median 4.6 g)
- Sodium800 mgbelow the median for meat (median 800 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710365616
- Quantity
- 0.18 kg
- Label serving
- 45 g (1 portion, soit 1 tranche)
- Category
- Pork (prepared)
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham of pork (eu origin) 82 %, water,salt, dextrose, broth of pork, dehydrated (water, bones, meat from the prc), stabilisers: triphosphates, diphosphates, glucose syrup, antioxidants: sodium ascorbate, erythorbate sodium, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon choix sous couenne Pouce | 107 | 18 g | 2 g | 3 g |
| Tranchettes de jambon Auchan | 107 | 18 g | 2 g | 3 g |
| Black Forest uncured ham Fulani | 107 | 16.1 g | 3.6 g | 2.7 g |
| HERTA Jambon Campagne x4 -160g HERTA | 108 | 19 g | 0 g | 3.5 g |
| HERTA Jambon Campagne x2 - 80g HERTA | 108 | 19 g | 0 g | 3.5 g |
| HERTA LE BON PARIS Jambon sel réduit x4 LOT 2 HERTA | 107 | 21 g | 0 g | 2.5 g |
| HERTA Râpé de Jambon fumé - 2x75g Herta | 108 | 20 g | 1.1 g | 2.6 g |
| Jambon Supérieur LABEL ROUGE sans couenne Auchan Gourmet | 106 | 20 g | 0.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710365616. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.