Jambon champignons
Packaged product Meals and Dishes Auchan
Jambon champignons contains 212 kcal per 100 g. A serving, 150 g, 1 pizza = 3 portions de 150 g (150 g) provides about 318 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 249 kcal per 100 g across 34 products.
100 g provides 20% of the Daily Value for copper, 15% of the Daily Value for manganese and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 26.6 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 110 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 38.6 mg | 9% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 301 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 8.9 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.3 g)
- Fat5.3 gin the lowest quarter of meals and dishes (median 10.4 g)
- Saturated fat3 gin the lowest quarter of meals and dishes (median 5.2 g)
- Sodium440 mgbelow the median for meals and dishes (median 450 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 80.5 µg |
|---|
Other components (2)
| Water L | 49.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710459551
- Quantity
- 0.45 kg
- Label serving
- 150 g (1 pizza = 3 portions de 150 g)
- Category
- Fresh pizzas pies and quiches
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 41,3% (farine de BLÉ, eau, levure, sel, sucre), sauce tomate cuisinée 22,2% (eau, purée de tomates double concentrée 5,6%, farine de BLÉ, huile d'olive vierge extra), jambon cuit standard 11% (jambon de porc 8,8%, eau, sel, sirop de glucose, stabilisant : diphosphates, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), champignons cuits pasteurisés 8,9% (champignons de Paris 6,1%, sel, antioxydant : acide citrique), emmental (LAIT) 7,3%, mozzarella (LAIT) 7,3% olives noires entières confites* (olives, sel), basilic déshydraté, origan déshydraté. * présence de noyaux dans les olives. Elaboré à partir de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarTomatoOlive oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Auchan | 213 | 6.9 g | 19 g | 12 g |
| CROUSTI'ZZA POULET SAUCE BBQPâte épaisse et moelleuse Auchan | 216 | 10 g | 29 g | 6.1 g |
| Primavera légumes grelhados Auchan | 219 | 9.6 g | 28 g | 6.9 g |
| Spicy chorizo, champignons et poivrons rouges pâte fine et croustillante Auchan | 222 | 8.8 g | 27 g | 8.6 g |
| Beetroot, Spinach & Marscapone Quiche Waitrose | 223 | 6.3 g | 18.9 g | 13.4 g |
| Pizza jambon champignons 450g No Name | 201 | 9.6 g | 25.7 g | 6.1 g |
| Flammekueche - Recette alsacienne Auchan | 234 | 7.2 g | 26 g | 11 g |
| Raclette Lardons fumés Auchan | 237 | 11 g | 26 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon champignons?
100 g of Jambon champignons has 212 kcal. Serving, 150 g, 1 pizza = 3 portions de 150 g (150 g): about 318 kcal.
How much protein is in Jambon champignons?
Jambon champignons contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 11.6 g in serving, 150 g, 1 pizza = 3 portions de 150 g (150 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.9 g).
How many carbs are in Jambon champignons?
Jambon champignons has 32 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon champignons?
Jambon champignons contains 5.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Jambon champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), manganese (15% DV), phosphorus (14% DV), Vitamin B12 (12% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon champignons?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710459551. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.