How many calories are in Jambon aux herbes?

100 g of Jambon aux herbes has 119 kcal. Serving, 120.0 g (120 g): about 143 kcal.

Is Jambon aux herbes high in protein?

Jambon aux herbes contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 26.4 g in serving, 120.0 g (120 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Jambon aux herbes?

Jambon aux herbes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon aux herbes?

Jambon aux herbes contains 3.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Jambon aux herbes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (933,259% DV), Thiamin (B1) (67% DV), Niacin (B3) (41% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon aux herbes?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon aux herbes

Packaged product Meat Montorsi

Jambon aux herbes contains 119 kcal per 100 g. A serving, 120.0 g (120 g) provides about 143 kcal.

Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 132 kcal per 100 g across 177 products.

100 g provides 933,259% of the Daily Value for iodine, 67% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

22 gprotein

0 gcarbohydrates

3.4 gfat

143kcal in serving, 120.0 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	3.4 g	4%
Saturated fat L	1 g	5%
Cholesterol L	77.3 mg	26%
Sodium L	720 mg	31%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.51 µg	3%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.6 mg	41%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10.1 mg	0.8%
Iron L	0.86 mg	5%
Magnesium L	28.3 mg	7%
Phosphorus L	222 mg	18%
Potassium L	375 mg	8%
Zinc L	2.4 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.013 mg	0.6%
Selenium L	15.7 µg	28%
Iodine L	1,399,888 µg	933,259%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of meat (median 20 g)
Fiber0 gin the lowest quarter of meat (median 0.19 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat3.4 gbelow the median for meat (median 5.4 g)
Saturated fat1 gin the lowest quarter of meat (median 2 g)
Sodium720 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.8 g
Alcohol L	0 g

Product details

Brand: Montorsi
Barcode: 0045553005355
Quantity: 4 tranches
Label serving: 120.0 g
Category: Charcuteries cuites
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de porc, sel, saccharose, herbes aromatiques, épices, arômes naturels, antioxydants: ascorbate de sodium; conservateurs: nitrite de sodium

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0045553005355. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.