Jambalaya Kit
Packaged product Sweets and Desserts M&M
Jambalaya Kit contains 93 kcal per 100 g. A serving, 0.33 bag, 302 g (302 g) provides about 280 kcal.
Roughly 49% of its calories come from carbohydrates, with 25% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.7 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.8 mg | 8% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 6 g | 12% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 99.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.66 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.66 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium235 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815016473
- Label serving
- 0.33 bag (302 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Ice Cream Nestle | 93 | 1.4 g | 11.5 g | 4.5 g |
| Cottage pie (Protein) Morrisons | 93 | 8.2 g | 7.7 g | 3 g |
| Cottage Pie HEARTY FOOD CO. | 93 | 4.1 g | 11.2 g | 3.9 g |
| Organic Yellow Sweet Corn Summer's Peak | 93 | 3.1 g | 20.6 g | 1 g |
| Original nutrition shake - Dark Chocolate Ensure | 93 | 3.8 g | 13.5 g | 2.5 g |
| Cookies And Cream Powder Organic Protein | 93 | 16.4 g | 3.8 g | 1 g |
| Fortify nutrition shake chocolate Kroger | 93 | 3.8 g | 13.9 g | 2.5 g |
| Hit Honey Chicken Kabob Wegmans | 93 | 8.4 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambalaya Kit?
100 g of Jambalaya Kit has 93 kcal. Serving, 0.33 bag, 302 g (302 g): about 280 kcal.
How much protein is in Jambalaya Kit?
Jambalaya Kit contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 18 g in serving, 0.33 bag, 302 g (302 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Jambalaya Kit?
Jambalaya Kit has 11.6 g of total carbohydrates per 100 g, including 0.66 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambalaya Kit?
Jambalaya Kit contains 2.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Jambalaya Kit?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815016473. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.