Jacquet, Belgian Waffles

Packaged product Bread and Baked Goods Milcamps

Jacquet, Belgian Waffles contains 480 kcal per 100 g. A serving, 3 galette waffles, 75 g (75 g) provides about 360 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

480kcal per 100 g
5.3 gprotein
50.7 gcarbohydrates
29.3 gfat
360kcal in serving, 3 galette waffles, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 29.3 g 38%
Saturated fat L 18.7 g 94%
Trans fat L 0.67 g
Cholesterol L 140 mg 47%
Sodium L 467 mg 20%
Total carbohydrates L 50.7 g 18%
Dietary fiber L 1.3 g 5%
Total sugars L 32 g
Protein L 5.3 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 27 mg2%
Iron L 0.48 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 42%Fat: 54%480kcal / 100 g
  • Protein 4%
  • Carbohydrates 42%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
  • Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars32 gin the top quarter of bread and baked goods (median 3.9 g)
  • Fat29.3 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat18.7 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium467 mgabove the median for bread and baked goods (median 410 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 480 kcal480 kcal
Protein 5.3 g5.3 g
Carbohydrates 50.7 g50.7 g
Fat 29.3 g29.3 g
Fiber 1.3 g1.3 g
Sugars 32 g32 g
Sodium 467 mg467 mg

Product details

Brand
Milcamps
Barcode
0850357004493
Label serving
3 gALETTE WAFFLES (75 g)
Category
Bread and Baked Goods

Ingredients

Wheat flour, sugar, concentrated butter, eggs, milk, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggMilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Jacquet, Belgian Waffles?

100 g of Jacquet, Belgian Waffles has 480 kcal. Serving, 3 galette waffles, 75 g (75 g): about 360 kcal.

How much protein is in Jacquet, Belgian Waffles?

Jacquet, Belgian Waffles contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 3 galette waffles, 75 g (75 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).

How many carbs are in Jacquet, Belgian Waffles?

Jacquet, Belgian Waffles has 50.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 32 g of sugars.

How much fat is in Jacquet, Belgian Waffles?

Jacquet, Belgian Waffles contains 29.3 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).

How much sodium is in Jacquet, Belgian Waffles?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1886980. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0850357004493. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.