Jacks 2 white baguettes
Packaged product Grains and Pasta Jack’s
Jacks 2 white baguettes contains 284 kcal per 100 g. A serving, 0.5 baguette, 75 g (75 g) provides about 213 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 260 products.
100 g provides 117% of the Daily Value for Thiamin (B1), 64% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 117% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 90.7 µg | 23% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.9 mg | 15% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 357 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 8.6 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3.2 g)
- Sugars4.7 gabove the median for grains and pasta (median 3.2 g)
- Fat0.93 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.27 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sodium404 mgabove the median for grains and pasta (median 372 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 29.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jack’s
- Barcode
- 5059944014036
- Label serving
- 0.5 baguette (75 g)
- Category
- Cereals and potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Malted Wheat Flour, Antioxidant (Ascorbic Acid)), Water, Yeast, Fermented Wheat Flour, Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredient in bold. May also contain milk and sesame seeds. Packaged in a protective atmosphere. Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
| Mezzanine traviata Bofrost | 283 | 11 g | 32 g | 12 g |
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| Bread OATNUT | 286 | 10.7 g | 50 g | 5.4 g |
| American hot dog già forato Stagnati | 286 | 8.5 g | 50.6 g | 4.9 g |
| Hamburger XXL La Sfoglia La Sfoglia | 286 | 8.5 g | 50 g | 5.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacks 2 white baguettes?
100 g of Jacks 2 white baguettes has 284 kcal. Serving, 0.5 baguette, 75 g (75 g): about 213 kcal.
How much protein is in Jacks 2 white baguettes?
Jacks 2 white baguettes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 6.2 g in serving, 0.5 baguette, 75 g (75 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.6 g).
How many carbs are in Jacks 2 white baguettes?
Jacks 2 white baguettes has 58.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacks 2 white baguettes?
Jacks 2 white baguettes contains 0.93 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Jacks 2 white baguettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (117% DV), manganese (64% DV), copper (25% DV), Folate (B9) (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jacks 2 white baguettes?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944014036. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.