Jackfruit in water
Packaged product Fruits PlantLiving
Jackfruit in water contains 23 kcal per 100 g. A serving, 105 g (105 g) provides about 24 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 55 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of fruits (median 1.4 g)
- Fiber4.1 gin the lowest quarter of fruits (median 4.4 g)
- Sugars0.5 gin the lowest quarter of fruits (median 1.4 g)
- Fat0.5 gin the lowest quarter of fruits (median 1.3 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.15 g)
- Sodium12 mgin the lowest quarter of fruits (median 200 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PlantLiving
- Barcode
- 5000169620519
- Quantity
- 410g
- Label serving
- 105 g
- Category
- Jackfruit
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jackfruit, water, acidity regulator (citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit waitrose | 23 | 0.8 g | 1.7 g | 0.5 g |
| Jackfruit Yakso | 23 | 1 g | 2 g | 0.4 g |
| Young Green Jackfruit in brine Nature’s Charm | 27 | 0 g | 5.4 g | 0 g |
| Original Jackfruit Upton's Natural | 15 | 0.5 g | 3.5 g | 0 g |
| Young green Jackfruit in brine Cock | 40 | 1.1 g | 3.4 g | 2.1 g |
| Jackfruit Natur Rossmann | 42 | 2.1 g | 1.9 g | 0.6 g |
| Organic jackfruit Vemondo | 42 | 1.1 g | 6.2 g | 0.5 g |
| Jackfruit Tex Mex Hudson’s | 55 | 1.8 g | 7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169620519. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.