Jacket potato
Packaged product Vegetables Marks & Spencer
Jacket potato contains 81 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (74 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamin E, 15% of the Daily Value for Vitamin B6 and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.1 mg | 0.7% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 27.9 mg | 2% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 1.9 g)
- Fiber2.8 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.1 gin the top quarter of vegetables (median 0.8 g)
- Fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.057 g)
- Sodium16.1 mgbelow the median for vegetables (median 20.6 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00738972
- Category
- Potatoes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griffin's Potatoes Kerrs Pinks | 81 | 2.1 g | 17 g | 0.2 g |
| British All Rounder Potatoes Tesco | 81 | 1.8 g | 17.5 g | 0.1 g |
| White Potatoes Tesco | 81 | 1.8 g | 16.7 g | 0.34 g |
| Bio-Püreekartoffel Spar Natur*pur | 81 | 1.8 g | 16.7 g | 0.34 g |
| Holland Potato NTH | 81 | 1.8 g | 16.7 g | 0.34 g |
| Cyprus potatoes Cyprus | 82 | 1.9 g | 19.6 g | 0.1 g |
| Garden potatoes Wilsons | 82 | 1.9 g | 19.6 g | 0.1 g |
| Baby Potatoes with Herbs with Butter, Mint, Parsley and Chives Sainsbury's | 80 | 2.2 g | 13.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacket potato?
100 g of Jacket potato has 81 kcal.
How much protein is in Jacket potato?
Jacket potato contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.9 g).
How many carbs are in Jacket potato?
Jacket potato has 16.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacket potato?
Jacket potato contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Jacket potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37% DV), Vitamin B6 (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jacket potato?
100 g contains 16.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00738972. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.