White Potatoes
Packaged product Vegetables Tesco
White Potatoes contains 81 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 1 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (74 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.5 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0.094 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.6 mg | 0.9% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.86 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 37.2 mg | 3% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 1.9 g)
- Fiber1.8 gabove the median for vegetables (median 1.7 g)
- Sugars0.86 gabove the median for vegetables (median 0.8 g)
- Fat0.34 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.094 gabove the median for vegetables (median 0.057 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holland Potato NTH | 81 | 1.8 g | 16.7 g | 0.34 g |
| Bio-Püreekartoffel Spar Natur*pur | 81 | 1.8 g | 16.7 g | 0.34 g |
| Jacket potato Marks & Spencer | 81 | 1.5 g | 16.1 g | 0.5 g |
| Griffin's Potatoes Kerrs Pinks | 81 | 2.1 g | 17 g | 0.2 g |
| Baby Potatoes with Herbs with Butter, Mint, Parsley and Chives Sainsbury's | 80 | 2.2 g | 13.3 g | 1.6 g |
| Aardappelpartjes Kruidenbotersmaak met Schil JUMBO | 80 | 1.9 g | 17 g | 0.1 g |
| Potato mash Lamb brand | 80 | 1.8 g | 16.6 g | 0.34 g |
| P.E.I. Russet Potatoes Metro brands | 80 | 2.3 g | 17.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Potatoes?
100 g of White Potatoes has 81 kcal. Serving, 1 portion, 1 g (1 g): about 1 kcal.
How much protein is in White Potatoes?
White Potatoes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.018 g in serving, 1 portion, 1 g (1 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.9 g).
How many carbs are in White Potatoes?
White Potatoes has 16.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Potatoes?
White Potatoes contains 0.34 g of fat per 100 g, of which 0.094 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does White Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Potatoes?
100 g contains 20.6 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03449486. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.