Jack rabbit, pearled barley
Packaged product Nuts and Seeds Jack Rabbit
Jack rabbit, pearled barley contains 343 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 113 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of nuts and seeds (median 16.7 g)
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat2.9 gin the lowest quarter of nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 343 kcal |
| Protein | 9.1 g | 11.4 g |
| Carbohydrates | 72.7 g | 77.1 g |
| Fat | 0 g | 2.9 g |
| Fiber | 15.2 g | 5.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001299
- Label serving
- 0.25 cup (33 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pearled barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fave secche sgusciate Del Colle | 343 | 25.2 g | 53.6 g | 3 g |
| Ceci Del Colle | 343 | 20.9 g | 46.9 g | 6.3 g |
| Meijer naturals, 5 grain Meijer Naturals | 343 | 11.4 g | 70 g | 2.9 g |
| Richin, white lotus seeds Richin | 343 | 17.1 g | 64.3 g | 1.4 g |
| Pearl barley Springfield | 343 | 11.4 g | 77.1 g | 2.9 g |
| Orzo cucumber salad Conifer Specialties Inc. | 344 | 12.5 g | 71.9 g | 0 g |
| Mama tere, barley rice Mama Tere | 344 | 5.3 g | 79.8 g | 0.59 g |
| Bulghur Sadaf | 342 | 13.2 g | 79 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack rabbit, pearled barley?
100 g of Jack rabbit, pearled barley has 343 kcal. Serving, 0.25 cup, 33 g (33 g): about 113 kcal.
Is Jack rabbit, pearled barley high in protein?
Jack rabbit, pearled barley contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 3.8 g in serving, 0.25 cup, 33 g (33 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16.7 g).
How many carbs are in Jack rabbit, pearled barley?
Jack rabbit, pearled barley has 77.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars.
How much fat is in Jack rabbit, pearled barley?
Jack rabbit, pearled barley contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jack rabbit, pearled barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack rabbit, pearled barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597461. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070620001299. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.