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Jack - o' - lantern cookie kit

Packaged product Sweets and Desserts Market Pantry

Jack - o' - lantern cookie kit contains 415 kcal per 100 g. A serving, 1 decorated cookie, 41 g (41 g) provides about 170 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

415kcal per 100 g
4.9 gprotein
73.2 gcarbohydrates
12.2 gfat
170kcal in serving, 1 decorated cookie, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 415 kcal
Total fat L 12.2 g 16%
Saturated fat L 6.1 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 232 mg 10%
Total carbohydrates L 73.2 g 27%
Dietary fiber L 0 g 0%
Total sugars L 36.6 g
Protein L 4.9 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 69%Fat: 26%415kcal / 100 g
  • Protein 5%
  • Carbohydrates 69%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein4.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars36.6 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat12.2 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat6.1 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium232 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 415 kcal415 kcal
Protein 4.9 g4.9 g
Carbohydrates 73.2 g73.2 g
Fat 12.2 g12.2 g
Fiber 0 g0 g
Sugars 36.6 g36.6 g
Sodium 232 mg232 mg

Product details

Brand
Market Pantry
Barcode
0085239015896
Label serving
1 DECORATED COOKIE (41 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cookies: enriched wheat flour (flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, water, corn syrup, artificial flavor, leavening (sodium bicarbonate), dried egg yolk, salt, nonfat dry milk, corn syrup solids, whey protein concentrate. icings: powdered sugar, water, vegetable oils (palm, canola), corn syrup, high fructose corn syrup, modified cornstarch, salt, soy mono-and diglycerides, artificial flavor, citric acid, polysorbate 60, potassium sorbate (preservative), titanium dioxide (color), red 40, blue 1, yellow 5, yellow 6. sprinkles: powdered sugar, fractionated palm kernel oil, cornstarch, glucose, soy lecithin, red 40, yellow 5, yellow 6, blue 1, gum arabic, carnauba wax. quins: sugar, cornstarch, modified cornstarch, palm kernel oil, confectioner's glaze, artificial flavor, gum arabic, soy lecithin, yellow 6, yellow 5, blue 1, red 40, polysorbate 60.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2661310. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239015896. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jack - o' - lantern cookie kit?

100 g of Jack - o' - lantern cookie kit has 415 kcal. Serving, 1 decorated cookie, 41 g (41 g): about 170 kcal.

How much protein is in Jack - o' - lantern cookie kit?

Jack - o' - lantern cookie kit contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 decorated cookie, 41 g (41 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Jack - o' - lantern cookie kit?

Jack - o' - lantern cookie kit has 73.2 g of total carbohydrates per 100 g, including 0 g of fiber and 36.6 g of sugars.

How much fat is in Jack - o' - lantern cookie kit?

Jack - o' - lantern cookie kit contains 12.2 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Jack - o' - lantern cookie kit contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jack - o' - lantern cookie kit?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.