Italian White Bread
Packaged product Bread and Baked Goods The Bread Shed
Italian White Bread contains 193 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 87 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 113% of the Daily Value for Thiamin (B1), 80% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 1.4 mg | 113% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 89.2 µg | 22% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 22 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 73.3 mg | 17% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 391 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 9 µg | 16% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium124 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (3)
| Water L | 20.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 37.8 g | 37.8 g |
| Fat | 0 g | 0 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 124 mg | 124 mg |
Product details
- Brand
- The Bread Shed
- Barcode
- 0855095003111
- Label serving
- 1.6 ONZ (45 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), durum flour, water, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins Signature Select | 193 | 7 g | 38.6 g | 0.88 g |
| Dinkel + Grünkern Vollkornbrot Vital | 193 | 5.4 g | 35 g | 1.4 g |
| Dinkel grunkern Alnatura | 193 | 5.4 g | 34.9 g | 1.4 g |
| Pan Integral Pema | 193 | 4.9 g | 31 g | 3 g |
| Хляб Пълнозърнест Био Със Златно Ленено Семе И Чия Mestemacher | 193 | 4.3 g | 30.4 g | 3.5 g |
| Wild wheat bakery, ciabatta Wild Wheat Bakery | 193 | 7 g | 42.1 g | 0 g |
| Pain complet au lin Pural | 193 | 4.9 g | 31 g | 3 g |
| Udi's, italian wheat bread Udi's | 193 | 5.3 g | 38.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian White Bread?
100 g of Italian White Bread has 193 kcal. Serving, 1.6 onz, 45 g (45 g): about 87 kcal.
How much protein is in Italian White Bread?
Italian White Bread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1.6 onz, 45 g (45 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Italian White Bread?
Italian White Bread has 37.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Italian White Bread?
Italian White Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Italian White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (113% DV), manganese (80% DV), copper (29% DV), phosphorus (23% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian White Bread?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898961. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2017. Imported November 6, 2026.
- Open Food Facts, record 0855095003111. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.