Italian Style Cooked Ham
Packaged product Meat Natural Selections
Italian Style Cooked Ham contains 103 kcal per 100 g. A serving, 5 slices, 58 g (58 g) provides about 60 kcal.
Roughly 72% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.1 mg | 14% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 431 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 7%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for meat (median 20.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat2.6 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.86 gin the lowest quarter of meat (median 1.8 g)
- Sodium862 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Selections
- Barcode
- 0063100208820
- Label serving
- 5 slices (58 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork ham Tesco | 103 | 19 g | 0.5 g | 2.9 g |
| Koch-Hinterschinken ALDI SCHWEIN Böklunder | 103 | 20 g | 1 g | 2 g |
| Achterham Jumbo | 103 | 17.4 g | 3 g | 2.4 g |
| Koch-Schinken Hofmaier | 103 | 20 g | 1 g | 2 g |
| Kochhinterschinken Famila | 103 | 20 g | 1 g | 2 g |
| Farmland Schinken Zimmermann | 103 | 20 g | 1 g | 2 g |
| Cocido Chimex | 103 | 9.7 g | 10.6 g | 2.4 g |
| Italia Dulano | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063100208820. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.