Italian Style Chicken Parmesan
Packaged product Meals and Dishes Simple Eats
Italian Style Chicken Parmesan contains 224 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 381 kcal.
Roughly 47% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 15%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat11.8 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium394 mgabove the median for meals and dishes (median 387 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 394 mg | 394 mg |
Product details
- Brand
- Simple Eats
- Barcode
- 0811663028641
- Label serving
- 6 ONZ (170 g)
- Category
- Meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, soybean oil, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), panko bread crumb (unbleached wheat flour, contains 2% or less of yeast, sugar, salt, soybean oil), grated parmesan cheese (pasteurized cow's milk, cheese culture, salt, enzymes), liquid egg (whole eggs, citric acid less than 2%), kosher salt, extra virgin olive oil, dehydrated vinegar, soy protein isolate, garlic powder, black pepper, natural flavors, sugar, onion powder, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltOlive oilVinegarGarlicSugarOnionMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Style Chicken Parmesan?
100 g of Italian Style Chicken Parmesan has 224 kcal. Serving, 6 onz, 170 g (170 g): about 381 kcal.
Is Italian Style Chicken Parmesan high in protein?
Italian Style Chicken Parmesan contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 36 g in serving, 6 onz, 170 g (170 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Italian Style Chicken Parmesan?
Italian Style Chicken Parmesan has 8.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Italian Style Chicken Parmesan?
Italian Style Chicken Parmesan contains 11.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Italian Style Chicken Parmesan?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017662. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0811663028641. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.