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Italian Pesto Cod

Packaged product Other Foods High Liner Foods

Italian Pesto Cod contains 108 kcal per 100 g. A serving, 157 g (157 g) provides about 170 kcal.

Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

108kcal per 100 g
11.5 gprotein
1.3 gcarbohydrates
6.4 gfat
170kcal in serving, 157 g (157 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 6.4 g 8%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 32 mg 11%
Sodium L 599 mg 26%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 11.5 g 23%
Vitamin A L 0 µg0%
Vitamin C L 1.5 mg2%
Calcium L 51 mg4%
Iron L 0.23 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 5%Fat: 53%108kcal / 100 g
  • Protein 42%
  • Carbohydrates 5%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Vitamin C2%Iron1%Vitamin A0%

Nutritional insights

  • Protein11.5 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat6.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium599 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L191 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 68.9 kcal108 kcal
Protein 7.3 g11.5 g
Carbohydrates 0.81 g1.3 g
Fat 4.1 g6.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0.38 mg599 mg

Product details

Brand
High Liner Foods
Barcode
0035493013657
Quantity
157 g
Label serving
157 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COD, WATER, OLIVE OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), CONTAINS 2% OR LESS OF: GARLIC, LEMON JUICE CONCENTRATE, SALT, RICH STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2065459. License: CC0 1.0 (U.S. public domain). Source record dated January 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035493013657. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Italian Pesto Cod?

100 g of Italian Pesto Cod has 108 kcal. Serving, 157 g (157 g): about 170 kcal.

Is Italian Pesto Cod high in protein?

Italian Pesto Cod contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 18.1 g in serving, 157 g (157 g). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Italian Pesto Cod?

Italian Pesto Cod has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Italian Pesto Cod?

Italian Pesto Cod contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Italian Pesto Cod?

100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.