italian kaiser
Packaged product Bread and Baked Goods Old Tyme
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Italian kaiser contains 177 kcal per 100 g. A serving, 1 roll, 62 g (62 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 16% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 25.8 g | 92% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.1 mg | 7% |
| Folate (B9) L | 65 µg | 16% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber25.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.2 gabove the median for bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium516 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Other components (1)
| Folic acid L | 29 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 25.8 g | 25.8 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 516 mg | 516 mg |
Product details
Ingredients
water, modified wheat starc righed flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic), germinated yellow corn meal, wheat protein isolate, wher gluten, sugar, contains less than 2% of eac ohe following: cellulose fiber, oat fiber, yeast, soybean oils cultured wheat flour, malt syrup, guak gum, he flour, whole wheat flour, ascorbic acid (dough conditione vinegar, enzymes, sunflower oil. contains: wheat. manufactured in a fack that also processes soy. schmidt baking co., inc.: general office balmore, md. 21236 conn. lic. no. 12706 • 1-866-498-2253 sodium 320mg total carbohydrate 32g 14% 12% the % daily value 57% 4% (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice • niacin 0.7mg 4% • folate 40mcg dfe 10% (18mcg folic acid amily time of the day. ser product line is a de calories than simila fiber lower in suga great taste. our 6 and loved by all v our schmidt o everyon the who wo schmid visit us a here f or c have 1 rolls at 190 fat per serviries/29 *647 kaiser fompar @schmidtou of the part the
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsYeastWheat flourSunflower oil
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|---|---|---|---|---|
| Focaccia Depalo Foods | 177 | 5.2 g | 30.2 g | 4.2 g |
| Focaccia Depalo Foods | 177 | 5.2 g | 29.2 g | 4.2 g |
| Bio brot hafer Schnitzer | 177 | 3.5 g | 28 g | 4.2 g |
| Weizen-Roggen-Vollkorn Bio Hauptstadtbrot | 177 | 5.9 g | 32.6 g | 1 g |
| Multigrain Seeded Bread Carbonaut | 176 | 3 g | 30 g | 7 g |
| Mt Athos Fire Sourdough Bread Whole Foods Market | 176 | 7.1 g | 35.3 g | 1.8 g |
| Quinoa-Amaranth Brot Welpane | 176 | 4.3 g | 36.4 g | 1.5 g |
| Wheat Bread L'oven Fresh | 178 | 11.1 g | 44.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in italian kaiser?
100 g of italian kaiser has 177 kcal. Serving, 1 roll, 62 g (62 g): about 110 kcal.
Is italian kaiser high in protein?
Italian kaiser contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 roll, 62 g (62 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in italian kaiser?
Italian kaiser has 51.6 g of total carbohydrates per 100 g, including 25.8 g of fiber and 3.2 g of sugars.
How much fat is in italian kaiser?
Italian kaiser contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does italian kaiser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in italian kaiser?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641557. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071010414569. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.