Italian hero full sub
Packaged product Other Foods Marketside
Italian hero full sub contains 254 kcal per 100 g. A serving, 0.5 sandwich, 196 g (196 g) provides about 498 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 831 mg | 36% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0.56 µg | 3% |
| Calcium L | 134 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.2 g)
- Fat12.6 gabove the median for other foods (median 6.6 g)
- Saturated fat5.5 gabove the median for other foods (median 2 g)
- Sodium831 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 254 kcal |
| Protein | 16.3 g | 14.6 g |
| Carbohydrates | 17.3 g | 19.6 g |
| Fat | 12.8 g | 12.6 g |
| Fiber | 1 g | 0 g |
| Sugars | 1 g | 1.5 g |
| Sodium | 832 mg | 831 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131433747
- Quantity
- 14 oz
- Label serving
- 0.5 sandwich (196 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine cut marmalade Aldi | 254 | 0.5 g | 62.4 g | 0.5 g |
| Ox tongue Waitrose | 254 | 16.5 g | 1.8 g | 20.1 g |
| Hot Doggers Spar | 254 | 12.2 g | 1 g | 23 g |
| Mehrkornbrötchen back shop | 254 | 8.6 g | 43 g | 4.1 g |
| Confiture fraise Netto | 254 | 0.5 g | 62.8 g | 0.5 g |
| Filets de sardines marinés au basilic Delicemer | 254 | 16.1 g | 0 g | 21 g |
| Filetti di sgombro grigliati all'olio extra vergine di oliva Consilia | 254 | 23 g | 0 g | 18 g |
| Char siu bao Royal Gourmet | 254 | 8.5 g | 47 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0681131433747. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2487583. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.