Italian Bread
Packaged product Bread and Baked Goods Old Tyme
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Italian Bread contains 143 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 39 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 2,666,667% of the Daily Value for iodine, 16% of the Daily Value for calcium and 12% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.053 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 39.2 mg | 3% |
| Potassium L | 54 mg | 1% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 4,000,000 µg | 2,666,667% |
| Chloride L | 0.12 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber25 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium536 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (3)
| Water L | 60.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 143 kcal |
| Protein | 7.4 g | 7.1 g |
| Carbohydrates | 51.9 g | 46.4 g |
| Fat | 1.9 g | 3.6 g |
| Fiber | 29.6 g | 25 g |
| Sugars | 3.7 g | 3.6 g |
| Sodium | 500 mg | 536 mg |
Product details
Ingredients
WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT PROTEIN ISOLATE, POWDERED CELLULOSE, OAT FIBER, CULTURED WHEAT FLOUR, GUAR GUM, WHEAT FLOUR, WHOLE WHEAT FLOUR, VINEGAR, ENZYMES, SUNFLOWER OIL, ASCORBIC ACID (DOUGH CONDITIONER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltOatsWheat flourVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 40 calorie wheat bread Shoprite | 143 | 7.1 g | 50 g | 1.8 g |
| wheat bread Schmidt Old Tyme | 143 | 7.1 g | 46.4 g | 3.6 g |
| Schmidt, Oldtyme, Bread Schmidt Baking Company | 143 | 7.1 g | 46.4 g | 3.6 g |
| Avocado & Seeds Better Way | 143 | 17.9 g | 32.1 g | 5.4 g |
| Life Keto Multigrain Bread Nature's Own | 143 | 17.9 g | 39.3 g | 3.6 g |
| Mulitgrain Slims Trader Joe's | 145 | 4.4 g | 31.2 g | 0.71 g |
| Bread La Brea Bakery | 140 | 5.3 g | 28.1 g | 0 g |
| Baby Focaccina Bo La Focaccina Bo | 146 | 3 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Bread?
100 g of Italian Bread has 143 kcal. Serving, 1 slice, 27 g (27 g): about 39 kcal.
How much protein is in Italian Bread?
Italian Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.9 g in serving, 1 slice, 27 g (27 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Italian Bread?
Italian Bread has 46.4 g of total carbohydrates per 100 g, including 25 g of fiber and 3.6 g of sugars.
How much fat is in Italian Bread?
Italian Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Italian Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,666,667% DV), calcium (16% DV), manganese (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Bread?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104188. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0071010120231. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.