Italian Bread
Packaged product Bread and Baked Goods BROWN BERRY
Italian Bread contains 256 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 82 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 27% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 64 mg | 15% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 77 mg | 2% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 34 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium769 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 34 g |
|---|---|
| Alcohol L | 0.006 g |
| Folic acid L | 90 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9.4 g | 10.3 g |
| Carbohydrates | 50 g | 48.7 g |
| Fat | 3.1 g | 2.6 g |
| Fiber | 3.1 g | 2.6 g |
| Sugars | 3.1 g | 2.6 g |
| Sodium | 762 mg | 769 mg |
Product details
- Brand
- BROWN BERRY
- Barcode
- 0073410956168
- Label serving
- 1 SLICE (32 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sea salt, wheat gluten, soybean oil, sugar, cultured wheat flour, soy lecithin, fermented wheat flour, salt, citric acid, grain vinegar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11.6 g | 44.2 g | 5.8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9.2 g | 43.3 g | 4.1 g |
| Granary Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| Tijger wit Lidl | 256 | 10.2 g | 49.1 g | 1.3 g |
| Pitataschen - Natur Lyttos | 256 | 7.8 g | 51.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Bread?
100 g of Italian Bread has 256 kcal. Serving, 1 slice, 32 g (32 g): about 82 kcal.
Is Italian Bread high in protein?
Italian Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.3 g in serving, 1 slice, 32 g (32 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Italian Bread?
Italian Bread has 48.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.
How much fat is in Italian Bread?
Italian Bread contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Italian Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (58% DV), Folate (B9) (27% DV), Niacin (B3) (26% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Bread?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462272. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410956168. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "ITALIAN BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.