Italian Air Dried Ham
Italian Air Dried Ham contains 250 kcal per 100 g.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 17 products.
100 g provides 4,334,549% of the Daily Value for iodine, 65% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 75.5 mg | 25% |
| Sodium L | 2,560 mg | 111% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.5 mg | 40% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 366 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 6,501,824 µg | 4,334,549% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 22 g)
- Fiber1 gabove the median for meat (median 0.2 g)
- Sugars0.5 gin the top quarter of meat (median 0 g)
- Fat15 gin the top quarter of meat (median 14 g)
- Saturated fat5.4 gin the top quarter of meat (median 5 g)
- Sodium2,560 mgin the top quarter of meat (median 512 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600243054
- Quantity
- 120 g
- Category
- Prosciutto
- Packaging
- en:mixed-plastic-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork leg,salt, made with 123g of raw pork per 100g of finished product
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Di Parma Parma | 253 | 30.9 g | 0.6 g | 14.1 g |
| Prosciutto crudo Italiamo | 230 | 26 g | 0 g | 14 g |
| Прошуто Крудо КФМ | 224 | 29.4 g | 3.7 g | 10.1 g |
| Italian Prosciutto Dulano | 222 | 27.5 g | 1 g | 12 g |
| Prosciutto crudo la campagna | 222 | 28 g | 0.5 g | 12 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 0.9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 0.9 g | 14 g |
| Prosciutto arrosto Rosa dell'Angelo | 218 | 22 g | 0.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600243054. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "ITALIAN AIR DRIED HAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.