Island Vanilla
Packaged product Grains and Pasta Kashi
Island Vanilla contains 331 kcal per 100 g. A serving, 29 biscuits, 59 g (59 g) provides about 195 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,044 products.
100 g provides 43% of the Daily Value for Niacin (B3), 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 78.5 g | 29% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 15.8 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Niacin (B3) L | 6.8 mg | 43% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 319 mg | 7% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15.8 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Other components (2)
| Fiber, soluble L | 1.5 g |
|---|---|
| Fiber, insoluble L | 9.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 331 kcal | 333 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 78.5 g | 78.8 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 10.9 g | 10.7 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703358
- Label serving
- 29 Biscuits (59 g)
- Category
- Extruded cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat*, cane sugar*, cane syrup*, vanilla bean*, vanilla extract*, natural flavor. *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios à savour de chocolat General Mills | 330 | 9 g | 69 g | 6 g |
| Frutaritos Venado | 333 | 6 g | 73.3 g | 0 g |
| Fruchtringe Dm | 333 | 8.3 g | 67 g | 2.6 g |
| Kriskao Venado | 333 | 7.3 g | 73.3 g | 2 g |
| Organic Cinnamon Harvest Kashi | 333 | 11 g | 78.9 g | 1.4 g |
| Kriskao Kris | 333 | 7.3 g | 73.3 g | 0 g |
| Bite size shredded whole wheat cereal The Kroger Co. | 333 | 11.7 g | 80 g | 2.5 g |
| Vivo Check Cacao Vivo | 333 | 9.3 g | 62 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Island Vanilla?
100 g of Island Vanilla has 331 kcal. Serving, 29 biscuits, 59 g (59 g): about 195 kcal.
Is Island Vanilla high in protein?
Island Vanilla contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6.5 g in serving, 29 biscuits, 59 g (59 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Island Vanilla?
Island Vanilla has 78.5 g of total carbohydrates per 100 g, including 10.9 g of fiber and 15.8 g of sugars.
How much fat is in Island Vanilla?
Island Vanilla contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Island Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), Thiamin (B1) (28% DV), magnesium (26% DV), zinc (21% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Island Vanilla?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721678. License: CC0 1.0 (U.S. public domain). Source record dated November 14, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627703358. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.