Irish Soda Bread
Packaged product Bread and Baked Goods Miami Onion Roll Co
Irish Soda Bread contains 281 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 160 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 22% of the Daily Value for copper and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 912 mg | 40% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 21 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 175 mg | 13% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars21 gin the top quarter of bread and baked goods (median 3 g)
- Fat12.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat6.1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium912 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 40.4 g | 40.4 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 912 mg | 912 mg |
Product details
- Brand
- Miami Onion Roll Co
- Barcode
- 0657846468336
- Label serving
- 1 SLICE (57 g)
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (flour, malted barley flour, potassium bromate), water, raisins, sugar, vegetable shortening(partially hydrogenated soybean & cottonseed oil), vegetable mono & diglycerides, eggs. may contains 2% or less of whey, salt, corn flour, buttermilk leavening (baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono-calcium phosphate), vegetable sorbitan, monostearate, polysorbate 60, sodium propionate (added to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Multiseed Sandwich Slims Connell Bakery | 281 | 10.7 g | 48.8 g | 3.7 g |
| Pane 8 cereali e soia Bennet | 281 | 9.5 g | 45 g | 5.8 g |
| Multi-Grain Sourdough Bread The Rustik Oven | 281 | 9.4 g | 46.9 g | 6.3 g |
| O organics, 10 seed organic enriched bread O Organics | 281 | 9.4 g | 46.9 g | 4.7 g |
| Demi Sourdough Bread Target Stores | 281 | 10.5 g | 59.6 g | 0.88 g |
| Focaccia take & bake rosemary olive oil Target Stores | 281 | 7 g | 49.1 g | 6.1 g |
| Rustic Baguette French Bread Stone House Bread | 281 | 8.8 g | 57.9 g | 0 g |
| Keizerbroodjes met maanzaad - bruin lijnzaad Delhaize | 281 | 9.1 g | 52.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071519. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0657846468336. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.