Irish Harissa Style Lamb Kofta
Irish Harissa Style Lamb Kofta contains 300 kcal per 100 g. A serving, 1 kofta, 42 g (42 g) provides about 126 kcal.
Roughly 65% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gabove the median for meat (median 17.2 g)
- Fiber0.8 gabove the median for meat (median 0.046 g)
- Fat21.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.9 gin the top quarter of meat (median 3.1 g)
- Sodium657 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365785010
- Quantity
- 225g
- Label serving
- 1 Kofta (42 g)
- Category
- Lamb breast
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAMB (90%), Water, Pea Fibre, Pea Protein, Dextrose, Salt, Dried Coriander, Gram Flour, Maize Starch, Rice Flour, Dried Coriander Leaf, Dried Garlic, Dried Onions, Yeast Extract, Caraway Seeds Cayenne Pepper Powder, Dried Chilli, Chipotle Chilli Powder, Dried Cumin, Dried Fennel, Dried Paprika, Black Pepper Powder, Tomato Powder, Beetroot Concentrate, Antioxidant: Sodium Ascorbate; Garlic Powder, Chilli Extract, Garlic Extract, Paprika Extract, Chilli Powder, Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Irish Harissa Style Lamb Kofta?
100 g of Irish Harissa Style Lamb Kofta has 300 kcal. Serving, 1 kofta, 42 g (42 g): about 126 kcal.
Is Irish Harissa Style Lamb Kofta high in protein?
Irish Harissa Style Lamb Kofta contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 8.7 g in serving, 1 kofta, 42 g (42 g). About 28% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Irish Harissa Style Lamb Kofta?
Irish Harissa Style Lamb Kofta has 5.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Harissa Style Lamb Kofta?
Irish Harissa Style Lamb Kofta contains 21.4 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
How much sodium is in Irish Harissa Style Lamb Kofta?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365785010. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.