Irish Broccoli
Packaged product Vegetables Farrell's
Irish Broccoli contains 28 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 28 kcal.
Roughly 46% of its calories come from protein, with 39% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 38% of the Daily Value for Folate (B9), 16% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 39%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 3 g)
- Fiber2.8 gbelow the median for vegetables (median 2.9 g)
- Sugars1.6 gabove the median for vegetables (median 1.5 g)
- Fat0.5 gabove the median for vegetables (median 0.4 g)
- Saturated fat0.05 gbelow the median for vegetables (median 0.063 g)
- Sodium8 mgin the lowest quarter of vegetables (median 19 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 361 µg |
|---|
Other components (3)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla Oriental LA HUERTA | 28 | 2 g | 4.9 g | 0 g |
| Mini Broccoli coop | 28 | 3 g | 2.4 g | 0 g |
| Tenderstem Broccoli SpinneysFOOD | 28 | 3 g | 5.2 g | 0.5 g |
| Broccoli, frozen, cooked, no added fat Cooked | 28 | 3.1 g | 5.3 g | 0.12 g |
| Broccoli Market Basket | 28 | 3.3 g | 4.4 g | 0 g |
| Broccoli Florets Asda | 29 | 3.1 g | 1.1 g | 0.8 g |
| Brócoli, Congelado Aquibio | 29 | 2.1 g | 2.8 g | 0.51 g |
| Broccoli-Käse-Suppe Bon Chef | 29 | 1.3 g | 4.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Broccoli?
100 g of Irish Broccoli has 28 kcal. Serving, 1 serving, 100 g (100 g): about 28 kcal.
How much protein is in Irish Broccoli?
Irish Broccoli contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other vegetables, that is above the median (median 3 g).
How many carbs are in Irish Broccoli?
Irish Broccoli has 2.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Broccoli?
Irish Broccoli contains 0.5 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Irish Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish Broccoli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20190569. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.