Brócoli, Congelado
Packaged product Vegetables Aquibio
Brócoli, Congelado contains 29 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (32 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.7 kcal | |
| Total fat L | 0.51 g | 0.7% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 46%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of vegetables (median 3 g)
- Sugars1.4 gbelow the median for vegetables (median 1.5 g)
- Fat0.51 gabove the median for vegetables (median 0.4 g)
- Saturated fat0.12 gabove the median for vegetables (median 0.1 g)
- Sodium40 mgin the top quarter of vegetables (median 18 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTES: BROCOLIS* Producto biologico certificado pr FR-BIO 16
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Asda | 29 | 3.1 g | 1.1 g | 0.8 g |
| Broccoli-Käse-Suppe Bon Chef | 29 | 1.3 g | 4.9 g | 0.5 g |
| Broccoli Findus | 29 | 3 g | 1.8 g | 0.4 g |
| Brokkoli 400g Økologisk Bama dagligvare as | 29 | 3.2 g | 2 g | 0.3 g |
| Brokkoli All Seasons | 29 | 3.1 g | 1.1 g | 0.8 g |
| Brokkolini 200g Bama dagligvare as | 29 | 3.2 g | 2 g | 0.3 g |
| Broccoli florets (frozen) Garant | 29 | 3 g | 1.8 g | 0.4 g |
| Broccoli Iglo | 29 | 3.1 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3516459201006. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.