Iowa's Ancient Heirloom Butter Popcorn
Packaged product Snacks Tiny but mighty Popcorn
Iowa's Ancient Heirloom Butter Popcorn contains 536 kcal per 100 g. A serving, 2 tbsp unpopped / 3 cups popped, 28g (28 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.8 g)
- Fiber10.7 gabove the median for snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat35.7 gin the top quarter of snacks (median 20.7 g)
- Saturated fat16.1 gin the top quarter of snacks (median 4.7 g)
- Sodium1,090 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tiny but mighty Popcorn
- Barcode
- 0635209102011
- Quantity
- 3 bags, 7.5 servings
- Label serving
- 2 Tbsp Unpopped / 3 Cups Popped (28g)
- Category
- Popcorn
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tiny But Mighty heirloom popcorn, Organic expeller pressed palm oil, Salt, Natural Butter Flavor (Organic sunflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn (Sea Salt) Smartfood | 536 | 7.1 g | 60.7 g | 28.6 g |
| Cheddar & Black Pepper Popcorn Signature Select | 536 | 7.1 g | 46.4 g | 35.7 g |
| Dill Pickle Popcorn Clancy’s | 536 | 7.1 g | 50 g | 35.7 g |
| White Cheddar Popcorn Smartfood | 536 | 7.1 g | 60.7 g | 28.6 g |
| Flamin Hot White Cheddar Popcorn Smartfood | 536 | 10.7 g | 50 g | 35.7 g |
| Redner's warehouse markets, microwave popcorn, hot & spicy Redner's Warehouse Markets | 536 | 7.1 g | 53.6 g | 32.1 g |
| Slow Roasted Popcorn - Salty Bjorn Qorn Sun-Popped Corn | 536 | 10.7 g | 53.6 g | 32.1 g |
| Popcorn Kettle | 536 | 7.1 g | 50 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0635209102011. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.