Instant whole grain oatmeal
Packaged product Grains and Pasta Schnucks
Instant whole grain oatmeal contains 356 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 74% of the Daily Value for Vitamin A and 58% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.2 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 667 µg | 74% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 45 µg | 11% |
| Calcium L | 222 mg | 17% |
| Iron L | 8 mg | 44% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars2.2 gbelow the median for grains and pasta (median 13 g)
- Fat5.6 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium644 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (2)
| Fiber, soluble L | 9 g |
|---|---|
| Vitamin A, IU L | 2,220 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 64.4 g | 64.4 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 644 mg | 644 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318291896
- Label serving
- 1 PACKET (45 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats (with oat bran), soy protein isolate, polydextrose, natural and artificial flavor, salt, oat flour, guar gum, calcium carbonate, soy lecithin, sucralose, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra long grain rice - white Meijer | 356 | 6.7 g | 80 g | 0 g |
| instant rice Schnucks | 356 | 6.7 g | 82.2 g | 0 g |
| Fruit Flavour Hoops Asda | 356 | 9.1 g | 66 g | 2.7 g |
| Crackers Riso Vital Nature | 356 | 6.6 g | 77.7 g | 1 g |
| Quinoa Hinchada 125G El Granero El Granero Integral | 356 | 14.6 g | 64.3 g | 7.1 g |
| Penne Rigate Mutlu | 356 | 11 g | 74 g | 1.1 g |
| Fidelini con grano saraceno Sapori di montagna | 356 | 11 g | 70 g | 1.7 g |
| Polenta Maisgrieß, fein Kluth | 356 | 8.8 g | 75 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862596. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041318291896. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.