Instant white rice
Packaged product Grains and Pasta Giant Eagle
Instant white rice contains 370 kcal per 100 g. A serving, 1/2 cup, 46 g (46 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 39% of the Daily Value for Folate (B9), 27% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.3 mg | 27% |
| Folate (B9) L | 157 µg | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 152 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 82.6 g | 82.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034000172
- Quantity
- 28 oz
- Label serving
- 1/2 cup (46 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched precooked long grain rice (rice, niacin, iron (ferric orthophosphate), thiamine mononitrate, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant White Rice Ahold | 370 | 8.7 g | 82.6 g | 0 g |
| Delta Blues Rice, Long Grain White Rice Mozian & Associates Inc. | 370 | 6.5 g | 80.4 g | 0 g |
| Instant white rice Giant Eagle | 370 | 8.7 g | 82.6 g | 0 g |
| Naturreis Globus | 370 | 6.9 g | 77 g | 3.2 g |
| Orez brun integral Krina | 370 | 7.5 g | 76 g | 3.2 g |
| Hannaford, enriched long grain, precooked instant white rice Hannaford | 370 | 8.7 g | 82.6 g | 0 g |
| Instant White Rice The Moran Group Incorporated | 370 | 8.7 g | 82.6 g | 0 g |
| Manitou trading company, organic caribbean blend Manitou Trading Company | 370 | 8.7 g | 71.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant white rice?
100 g of Instant white rice has 370 kcal. Serving, 1/2 cup, 46 g (46 g): about 170 kcal.
How much protein is in Instant white rice?
Instant white rice contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1/2 cup, 46 g (46 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Instant white rice?
Instant white rice has 82.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Instant white rice?
Instant white rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (39% DV), Niacin (B3) (27% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant white rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485113. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030034000172. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.