How many calories are in Instant White Rice Enriched Long Grain?

100 g of Instant White Rice Enriched Long Grain has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.

How much protein is in Instant White Rice Enriched Long Grain?

Instant White Rice Enriched Long Grain contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Instant White Rice Enriched Long Grain?

Instant White Rice Enriched Long Grain has 82.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Instant White Rice Enriched Long Grain?

Instant White Rice Enriched Long Grain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant White Rice Enriched Long Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (56% DV), Niacin (B3) (31% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant White Rice Enriched Long Grain?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant White Rice Enriched Long Grain

Packaged product Grains and Pasta Safeway Inc.

Instant White Rice Enriched Long Grain contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 56% of the Daily Value for Folate (B9), 31% of the Daily Value for Niacin (B3) and 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

6.7 gprotein

82.2 gcarbohydrates

0 gfat

160kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	82.2 g	30%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Protein L	6.7 g	13%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	4.9 mg	31%
Folate (B9) L	223 µg	56%
Calcium L	7 mg	0.5%
Iron L	4.4 mg	25%
Potassium L	44 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 8 g)
Fiber2.2 gbelow the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	222 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	6.7 g	6.7 g
Carbohydrates	82.2 g	82.2 g
Fat	0 g	0 g
Fiber	5.1 g	2.2 g
Sugars	n/a	0 g
Sodium	n/a	0 mg

Product details

Brand: Safeway Inc.
Barcode: 0021130502035
Quantity: 42 oz
Label serving: 1 serving (45 g)
Category: Grains and Pasta
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PRE-COOKED LONG GRAIN RICE ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), AND FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs
Basmati Rice Kitcken King	356	6.7 g	80 g
White Rice Freedoms Choice	356	6.7 g	82.2 g
Long Grain Rice Comet	356	6.7 g	80 g
Enriched long grain rice Rico	356	6.7 g	77.8 g
Israeli toasted pasta couscous tri-color Roland	356	13.3 g	77.8 g
White rice Best Yet	356	6.7 g	80 g
Foods arborio rice Roland	356	6.7 g	80 g
Wild Rice Trader Joe's	356	15.6 g	75.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2486491. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
Open Food Facts, record 0021130502035. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.