Instant Rolled Oats
Packaged product Bread and Baked Goods Avelina
Instant Rolled Oats contains 376 kcal per 100 g. A serving, 1 packet, 42.5 g (42.5 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 183% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 32.9 mg | 183% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat7.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium11.8 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avelina
- Barcode
- 0850024069312
- Quantity
- 12 oz
- Label serving
- 1 packet (42.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Muffin Wellesley Farms | 376 | 3.5 g | 53.5 g | 15.3 g |
| Cherry Turnovers Cafe Valley | 376 | 4.7 g | 47.1 g | 20 g |
| Banana Nut Muffins Member's Mark | 376 | 5.3 g | 45.9 g | 19.4 g |
| Muffin Wellsley Farms | 376 | 4.7 g | 53.5 g | 16.5 g |
| Banana Nut Muffin Member’s Mark | 376 | 5.3 g | 45.9 g | 19.4 g |
| Cranberry Quinoa Muffins Longo's | 376 | 4.7 g | 49.4 g | 17.6 g |
| Almond Fatty Buns Glutenull | 376 | 11.8 g | 17.6 g | 29.4 g |
| Pumpkin Cream Cheese Muffin Avalanche Baking Company | 377 | 4.5 g | 46.1 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850024069312. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.